Cognitive Behavioral Therapy for Anxiety, ADHD, OCD, and Insomnia
At Catalyst Psychology we specialize in evidence-based therapy for adults and teens ready to move forward.
At Catalyst Psychology, we specialize in evidence-based therapy for adults, teens, and families ready to move forward. Whether you’re facing anxiety, ADHD, OCD, or insomnia, we provide structured, collaborative care designed to support meaningful results.
Therapy designed to support meaningful change
Our therapists combine clinical precision with practical strategies, so every session helps you move from insight to action. We use gold-standard approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you build skills that last.
Located in Massachusetts and available virtually in select states, Catalyst Psychology offers therapy that is evidence‑based and time‑sensitive. A typical course of treatment includes 15–30 sessions that are structured, goal-oriented, and grounded in what works.
We’re here to help you work toward meaningful change — because you deserve nothing less.
We're here to to help you work toward lasting change — because you deserve nothing less.
Here’s what our clients say after targeted CBT:
Our Specialties
What is CBT?
Build Clarity & Confidence With Practical Tools That Last
Cognitive Behavioral Therapy (CBT) is a proven, structured approach to therapy that helps you change unhelpful patterns in how you think, feel, and act. Backed by decades of research, CBT gives you practical tools to shift the habits that fuel worry, stress, poor sleep, or distraction—so you can feel and function better at work…
Anxiety & Stress
Cognitive Behavioral Therapy
Anxiety doesn’t always look like panic. It can show up as overthinking, irritability, perfectionism, or the feeling that your mind is always running in overdrive. Left untreated, chronic stress and anxiety can chip away at your confidence, drain your energy, and interfere with work, relationships, and sleep…
ADHD
Evidence-based tools for focus, follow-through, and emotional regulation
If you feel like you are struggling to complete tasks and meet deadlines, you are not alone. Whether you’re a high-performing professional, a student with big goals, or a parent navigating daily frustration, ADHD and executive functioning challenges can affect nearly every area of life, but the right ADHD…
Insomnia
CBT-I for better sleep, greater focus, and renewed energy
You’ve tried the apps, the supplements, and the advice, but good sleep still feels out of reach. Whether you’re lying awake at night with racing thoughts, waking up too early, or dreading another restless stretch of hours, insomnia can drain your energy, impact your mood, and make even the simplest tasks feel harder…
OCD
Evidence-Based CBT & ERP to Quiet the Mind and Reclaim Your Life
If your mind won’t stop generating worst-case scenarios, or you feel stuck in rituals you can’t explain, you’re not alone … and you’re not just “anxious.” Obsessive-Compulsive Disorder (OCD) can be exhausting, confusing, and isolating. It interferes with daily life, decision-making, and even your sense of self…
Why Choose Catalyst Psychology?
You’re ready for more than just talk—you want tools that work. At Catalyst Psychology, you’ll find compassionate, experienced therapists who specialize in CBT.
Whether you’re facing anxiety, stress, OCD, ADHD, or insomnia, we offer structured, active sessions that focus on practical strategies and meaningful progress. It’s about action, outcomes, and getting your life back on track.