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Expert, Caring, Customized
Cognitive Behavioral Therapy

Proven Solutions for Lasting Change

Our evidence-based, personalized approach empowers you to take charge, overcome challenges, and thrive on your terms—because you deserve nothing less.

Conveniently serving adults and young adults in our Newton, Massachusetts office and through telehealth for clients in Massachusetts and New Hampshire.

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Schedule your call now through our appointment calendar.

Areas of Expertise

Anxiety and Stress

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OCD

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ADHD

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Insomnia

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Evidence-Based Solutions

As a specialty clinic, we focus on the science of change. Our therapists are experts in CBT, an evidence-based approach that creates meaningful and lasting improvements.

We provide advanced care across a range of specialties, including:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Exposure and Response Prevention (ERP)

Cognitive Behavioral Therapy – Insomnia (CBT-I)

Cognitive Behavioral Therapy for ADHD

Dialectical Behavior Therapy (DBT)

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Evidence-based Care, Customized Experience

We recognize that you face unique challenges, and we are committed to providing the expertise, discretion, and personalized care you need to flourish. At Catalyst Psychology, therapy goes beyond symptom management—it’s a strategic investment in your long-term well-being and personal growth.

If you’ve been seeking an active, skill-building approach to therapy, you’ve found the right place. We offer in-person sessions at our Newton, MA office, as well as convenient telehealth appointments for clients throughout Massachusetts and New Hampshire.

We currently offer sessions:
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Individual In-Person
(In our Newton, MA Office)
woman on her phone using telehealth therapy
Individual Teletherapy
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Group Teletherapy
(Coming Soon)

BLOGS & NOTEWORTHY FINDINGS

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