Overcome Stress and Anxiety with Confidence

Proven Solutions for Lasting Change

Through evidence-based cognitive behavioral therapy (CBT), we help you build personalized strategies to address anxiety, stress, insomnia, ADHD and OCD. Find lasting relief and thrive on your terms—because you deserve nothing less.

We offer convenient in-person services at our Newton, Massachusetts office, along with Telehealth options for clients in Massachusetts and New Hampshire.

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Areas of Expertise

Evidence-Based Solutions

As a specialty clinic, we focus on the science of change. Our therapists are experts in CBT, an evidence-based approach that creates meaningful and lasting improvements.
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‍We provide advanced care across a range of specialties, including:
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Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Exposure and Response Prevention (ERP)

Cognitive Behavioral Therapy – Insomnia (CBT-I)

Cognitive Behavioral Therapy for ADHD

Dialectical Behavior Therapy (DBT)

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Evidence-based Care, Customized Experience

We recognize that you face unique challenges, and we are committed to providing the expertise, discretion, and personalized care you need to flourish. At Catalyst Psychology, therapy goes beyond symptom management—it’s a strategic investment in your long-term well-being and personal growth.
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If you’ve been seeking an active, skill-building approach to therapy, you’ve found the right place. We offer in-person sessions at our Newton, MA office, as well as convenient telehealth appointments for clients throughout Massachusetts and New Hampshire.