Catalyst Psychology
Refer a Patient for Cognitive Behavioral Therapy
A trusted, evidence-based partner for client care.
Structured, evidence-based therapy for adult anxiety, OCD, insomnia, ADHD, and related patterns of mental overactivity. Catalyst Psychology partners with psychiatrists, physicians, therapists, and other professionals seeking specialized CBT-based care for adult clients. Our work is structured, collaborative, and grounded in evidence-based approaches including CBT, ERP, CBT-I, ACT-informed CBT, and executive functioning support.
When to Refer to Catalyst
Catalyst is often a strong fit for adults who are looking for active, structured therapy that supports meaningful progress towards their goals.
We commonly work with adults experiencing:
- Anxiety, worry, avoidance, panic, perfectionism, and rumination
- OCD, intrusive thoughts, checking, reassurance-seeking, and mental compulsions
- Insomnia, sleep anxiety, conditioned arousal, and effortful sleep
- ADHD-related difficulty with task initiation, planning, focus, follow-through, and emotional regulation
- Mental loops that consume time, energy, attention, sleep, confidence, or presence
Many clients referred to Catalyst are functioning well externally but feeling internally strained by the amount of effort it takes to manage their thoughts, sleep, focus, or uncertainty.
advanced training in:
Specialized CBT-Based Care
Catalyst’s work is anchored in structured, active CBT and related evidence-based treatments. We help clients understand the patterns keeping symptoms in place, practice new responses, and apply skills between sessions.
CBT for Anxiety
For worry, avoidance, panic, perfectionism, rumination, and stress-related patterns.
ERP for OCD
Exposure and Response Prevention for intrusive thoughts, compulsions, reassurance-seeking, checking, and difficulty tolerating uncertainty.
CBT-I for Insomnia
Cognitive Behavioral Therapy for Insomnia for conditioned arousal, sleep anxiety, nighttime wakefulness, and effortful sleep.
CBT-Based Support for Adult ADHD
Executive functioning support for task initiation, planning, prioritization, focus, follow-through, and emotional regulation.
ACT-Informed CBT
Values-based action and psychological flexibility for clients learning to move toward what matters while discomfort is present.
What Referral Partners Can Expect
We know that a referral reflects your trust. Catalyst aims to make the process clear, professional, and clinically aligned.
With appropriate client consent, we coordinate with referring professionals to support treatment continuity and alignment.
Referral partners can expect:
Prompt response to new client inquiries whenever possible
Clarity around fit, availability, and treatment focus
Structured treatment planning tied to client goals
Active CBT-based sessions with between-session practice
Communication with referring providers when clinically appropriate and authorized
Provider Education and Consultation
Catalyst also offers educational presentations for medical practices, therapy groups, and professional teams interested in evidence-based care for anxiety, OCD, insomnia, ADHD, and related patterns.
Possible topics include: