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About Catalyst

Mental Health Speaking Engagements & Workshops

Engaging, Evidence-Based Talks For Resilience, Focus, & Performance

Dr. Jessica Weatherford offers engaging, research-informed presentations on CBT, anxiety, OCD, insomnia, ADHD, and the patterns that keep adults stuck in overthinking, avoidance, sleeplessness, and mental overdrive. Whether you’re a healthcare team, workplace, professional organization, or community group, Dr. Weatherford brings clinical depth, warmth, and clear, actionable takeaways to every session.

Speaking Topics for Every Audience

Educational Talks for Healthcare Teams

Brief, practical presentations for medical and psychiatric providers on recognizing and referring for evidence-based treatment, including OCD, insomnia, ADHD, and anxiety.

Workshops for Schools and Parent Communities
Workshops for Professional and Community Groups Presentations that make evidence-based psychology accessible, with clear strategies for understanding anxiety, overthinking, perfectionism, focus, sleep, and sustainable performance in adult life.
Corporate Wellness & Professional Development Talks

Topics tailored to professionals facing high stress, burnout, and performance friction—grounded in neuroscience and delivered with clarity and actionable tools.

Most Requested Speaking Topics

ADHD in Adults: What to Look For, and What Therapy Actually Helps

Cognitive Behavioral Therapy: What It Is, What It’s Not, and Why It Works

Why Your Patient Still Isn’t Sleeping: What to Know About CBT-I

Focus is a Skill: How to Strengthen Attention and Get More Done (Without Burning Out)

OCD and ERP: What Effective Treatment Really Looks Like

Neuroscience of Sustainable High Performance (for medical, college, or professional audiences)

Anxiety That Looks Like Overachievement: Understanding Perfectionism, Pressure, and Avoidance

From Mental Overload to Meaningful Momentum: CBT Tools for Anxiety, Focus, and Follow-Through

What to expect

Every talk is customized to your audience, whether clinical, organizational, or community-based. Presentations are grounded in current research and delivered with clarity, warmth, and practical relevance. Whether in person or virtual, the goal is the same: to help your group better understand the patterns that affect mental health, performance, sleep, focus, and meaningful change.

Book a Mental Health Workshop or Speaking Engagement

Send us an email. We’ll follow up to learn more about your audience, goals, and timeline. We look forward to partnering with you.