Services and Specialties
Online CBT and Telehealth Therapy in New York, Connecticut, Massachusetts, and North Carolina
The right therapeutic fit is not always the closest one.
At Catalyst Psychology, Dr. Jessica Weatherford provides specialized online Cognitive Behavioral Therapy (CBT) for adults whose sleep, focus, or ability to feel at ease is being disrupted by anxiety, obsessive-compulsive disorder (OCD), insomnia, attention-deficit/hyperactivity disorder (ADHD), or persistent overthinking.
Online appointments are available to adults physically located in New York, Connecticut, Massachusetts, and North Carolina.
Our clinicians have advanced training in:
Areas of Specialty
Anxiety and Overthinking
Spend less time planning, reviewing, second-guessing, and bracing for what might go wrong.
OCD and Intrusive Thoughts
Spend less time planning, reviewing, second-guessing, and bracing for what might go wrong.
Insomnia and Sleep Anxiety
Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep that has become effortful, fragile, or overmanaged.
Adult ADHD
Build more workable approaches to focus, task initiation, planning, prioritization, and follow-through.
Online Therapy Across
Four States
Online therapy can make specialized care easier to access and sustain. You can attend from a private setting without adding a commute to an already full life, while receiving focused treatment directly from a psychologist whose expertise fits what you are experiencing.
Dr. Jessica Weatherford is licensed to provide telehealth therapy to adults physically located in:
Sessions remain active, collaborative, and connected to a broader treatment plan.
Depending on what needs attention, you may:
Meeting from your own space can also make it easier to connect the work to the routines, decisions, and situations you are navigating between sessions.
01
Clarify a pattern and what may be keeping it in place
02
Learn or practice a specific CBT-based strategy
03
Review what happened when you responded differently
04
Refine an approach based on what is and is not helping
05
Apply the work to a current decision, situation, or challenge
Is Telehealth the Right Fit?
Online therapy may be a strong fit if you:
Are looking for specialized CBT that may not be available near you
Value the privacy and convenience of meeting from your own space
Prefer therapy that is thoughtful, active, and connected to clear priorities
Are interested in applying what you learn between sessions
Can attend from a private location in a state where Dr. Weatherford is licensed
The initial phone consultation gives you and Dr. Weatherford an opportunity to discuss what has been difficult, what you are hoping will change, and whether her approach is likely to be a good fit. She can also answer questions about telehealth, availability, fees, and what beginning therapy would look like.
Frequently Asked Questions About Online CBT and Telehealth Therapy
Where is online therapy available?
Dr. Weatherford provides online therapy to adults physically located in New York, Connecticut, Massachusetts, and North Carolina.
Do I need to live in one of those states?
You do not need to be a permanent resident. However, you must be physically located in a state where Dr. Weatherford is licensed during session times.
Can I attend therapy while traveling?
Possibly. A session can take place only when you are physically located in a state where Dr. Weatherford is authorized to practice. Please discuss upcoming travel with Dr. Weatherford before your appointment.
Is online therapy different from in-person therapy?
The setting is different, but the treatment approach remains the same. Online sessions are structured, collaborative, and focused on helping you understand patterns, practice new responses, and apply the work in daily life.
What if I already understand my patterns?
Insight is an important starting point, but understanding why something happens does not always change the response that follows.
Therapy with Dr. Weatherford focuses on identifying what keeps the pattern going, practicing different responses, and refining the approach based on what happens in your daily life. The work is designed to help you move beyond understanding and begin responding differently.
Will I work directly with Dr. Weatherford?
Yes. Dr. Weatherford conducts the consultation, develops the treatment plan with you, and provides your ongoing therapy sessions.
Can insomnia be treated online?
Yes. Dr. Weatherford provides CBT-I through secure video sessions. Treatment may include reviewing your sleep patterns, making targeted behavioral changes, addressing beliefs and habits that may be keeping insomnia in place, and adjusting the plan based on your response.
What do I need for an online appointment?
You will need a private location, a reliable internet connection, and a computer, tablet, or phone with working video and audio. Appointments take place through a secure, HIPAA-compliant telehealth platform.
How do I get started?
Request a phone consultation to discuss what you are experiencing, ask questions, and learn more about fit, availability, fees, and next steps.
Begin With a Consultation
The right fit matters, especially when you have already spent considerable time trying to understand or manage the problem on your own.
Schedule a Consultation to discuss what has been difficult, what you want to change, and whether Dr. Weatherford’s approach is well matched to what you are looking for.