Cognitive Behavioral Therapy for Anxiety, ADHD, OCD, and Insomnia
Catalyst Psychology helps adults move from insight to action through personalized, evidence-based therapy that is collaborative, active, and designed for meaningful progress.
How to know if Catalyst is the right fit
If your mind keeps replaying, planning, checking, or bracing, even when life looks fine on the outside, we help you understand the patterns keeping you stuck, respond differently, and bring meaningful change into daily life.
Treatment Style
Structured, active CBT that may include ERP, CBT-I, ACT-informed CBT, and executive functioning support, selected and adapted to the pattern and your goals.
Session Format
Therapy sessions are 50–55 minutes. In-person care is available in Newton, Massachusetts, and telehealth is available to adults located in Massachusetts, New York, Connecticut, or North Carolina.
Session Fees
Sessions are private pay. Current fees, payment details, and information about using out-of-network benefits are available on our Fees & Insurance page. Learn more
What Happens Next
Select a preferred phone-consultation time to speak Dr. Jessica Weatherford. We review your information and answer any immediate questions. Consultations are typically available within one week.
Using out-of-network benefits?
You can use Mentaya’s optional benefits checker to estimate whether your plan may reimburse part of the cost of therapy. Reimbursement depends on your plan and is not guaranteed.
Therapy that helps you understand the pattern, interrupt the loop, and move toward what matters
Insight matters. But for many adults, insight alone is not enough.
At Catalyst, therapy is structured and active. We help you identify the patterns that keep anxiety, OCD, insomnia, ADHD, or overthinking going, then practice different responses in real life.
The goal is more than symptom relief. It’s having more of your time, energy, sleep, attention, and confidence available for what matters most.
We're here to help you work toward lasting change — because you deserve nothing less.
Here’s what our clients say after targeted CBT:
Our Specialties
What is CBT?
Build Clarity & Confidence With Practical Tools That Last
Cognitive Behavioral Therapy (CBT) is a proven, structured approach to therapy that helps you change unhelpful patterns in how you think, feel, and act. Backed by decades of research, CBT gives you practical tools to shift the habits that fuel worry, stress, poor sleep, or distraction—so you can feel and function better at work…
Anxiety & Stress
Cognitive Behavioral Therapy
Anxiety doesn’t always look like panic. It can show up as overthinking, irritability, perfectionism, or the feeling that your mind is always running in overdrive. Left untreated, chronic stress and anxiety can chip away at your confidence, drain your energy, and interfere with work, relationships, and sleep…
ADHD
Evidence-based tools for focus, follow-through, and emotional regulation
If you feel like you are struggling to complete tasks and meet deadlines, you are not alone. Whether you’re a high-performing professional, a student with big goals, or a parent navigating daily frustration, ADHD and executive functioning challenges can affect nearly every area of life, but the right ADHD…
Insomnia
CBT-I for better sleep, greater focus, and renewed energy
You’ve tried the apps, the supplements, and the advice, but good sleep still feels out of reach. Whether you’re lying awake at night with racing thoughts, waking up too early, or dreading another restless stretch of hours, insomnia can drain your energy, impact your mood, and make even the simplest tasks feel harder…
OCD
Evidence-Based CBT & ERP to Quiet the Mind and Reclaim Your Life
If your mind won’t stop generating worst-case scenarios, or you feel stuck in rituals you can’t explain, you’re not alone … and you’re not just “anxious.” Obsessive-Compulsive Disorder (OCD) can be exhausting, confusing, and isolating. It interferes with daily life, decision-making, and even your sense of self…
Ready for therapy with a clear path forward?
When anxiety, OCD, ADHD, insomnia, stress, or overthinking start taking too much time and energy, we offer the tools and strategies to pivot from mental management to momentum.
Catalyst provides specialized, evidence-based care that helps adults understand the pattern, build new responses, and create meaningful change beyond the session.
A brief consultation helps determine whether Catalyst is the right fit for your goals.