Services and Specialties
ADHD Therapy & Executive
Functioning Support
Evidence-based tools for focus, follow-through, and emotional regulation
If you feel like you are struggling to complete tasks and meet deadlines, you are not alone. Whether you’re a high-performing professional, a student with big goals, or a parent navigating daily frustration, ADHD and executive functioning challenges can affect nearly every area of life, but the right ADHD treatment can help you regain clarity, structure, and momentum. We know it’s not a lack of intelligence or motivation. Instead, it’s often a need for systems, support, and strategy.
In other words, ADHD doesn’t need to run your life!
At Catalyst Psychology, we go beyond talk therapy. We offer structured, individualized care grounded in Cognitive Behavioral Therapy (CBT), neuroscience, and behavior change science to help you take back control of your focus, habits, and emotional well-being.
What Makes Our Approach Different
We specialize in delivering evidence-based, practical, and personalized treatment for ADHD and executive functioning difficulties. Our sessions are designed to do more than explore what’s hard—they’re designed to help you change it.
Every client is different. We take the time to understand your patterns, challenges, and strengths and tailor your treatment to your goals. Together, we build structure and strategies that work for your life.
You’ll leave each session with practical tools for focus, organization, time management, emotional regulation, and productivity. Think: visual systems, task management frameworks, behavior mapping, and executive functioning exercises. More than conversation, systems designed to support lasting change.
ADHD treatment at Catalyst typically follows a clear and focused course of care. Most clients benefit from 15 to 30 sessions, with noticeable change starting early in the process.
What You Can Expect from Therapy
After working with Catalyst Psychology, many clients report:
01
Increased focus, productivity, and task completion
02
Improved emotional regulation and stress resilience
03
Better sleep and less fatigue, with improved sleep routines customized for ADHD
04
A renewed sense of self-trust and direction
Who We Help
CBT for Adults
Busy professionals, entrepreneurs, and parents often come to us after years of overcompensating for ADHD—pushing harder, staying up later, and carrying guilt from missed deadlines or forgotten tasks. We help you:
Develop systems for planning, prioritizing, and follow-through
Improve attention, emotional regulation, and work-life balance
Break free from procrastination, mental clutter, and burnout
Rebuild a sense of confidence, control, and forward momentum
CBT for Students and Teens
We meet teens with ADHD where they are, using visual tools, humor, structure, and just the right amount of challenge. We also work closely with parents to reduce power struggles and build consistency at home. Teen clients learn how to:
Stay organized and manage time more effectively
Improve emotional regulation and reduce reactivity
Build resilience in the face of academic and social demands
Understand their ADHD and gain tools to work with it, not against it
Parents & Caregivers
We help parents and caregivers support their teen with ADHD by building skills, reducing conflict, and fostering independence. Parent involvement includes:
Clear explanations of how ADHD affects executive functioning, emotion regulation, and motivation
Strategies to support follow-through and reduce tension around tasks and routines
Tools to balance structure and flexibility as teens take on more responsibility
Regular collaboration to align home, school, and therapy support systems
Evidence-Based Tools We Use
+CBT for ADHD
Helps break unhelpful thought-behavior cycles and build effective routines as well as increase control of intense emotions.
+Mindfulness-based strategies
Supports attention and supports in-the-moment emotional regulation.
+Productivity and performance habits
Provides practical, real-world skills to improve time management, planning, and task initiation across school, work, or home.
+Visual and behavioral interventions
Turns insight into action through tailored strategies that support executive functioning.
+Neuroscience-backed sleep routines
Addresses the common sleep challenges associated with ADHD to promote clarity, consistency, and self-regulation.
CBT for ADHD
Many clients come to us feeling overwhelmed, disorganized, or stuck in cycles of procrastination
Here’s what our clients say after targeted CBT:
I feel a lot more confident at work—and I’ve even started helping coworkers become more organized and efficient.”
It’s much easier to start things now—and I actually finish them.”
Being diagnosed later in life explained so much. I’m more confident in relationships now—and less anxious overall.”
I used to go home exhausted. Now I leave with a clear plan for the next day and feel less stressed overall.