Living with Attention Deficit Hyperactivity Disorder (ADHD) can feel like a constant struggle to stay on top of things. You might find your self battling distractions, missing deadlines, or jumping from task to task without finishing anything. These daily challenges can leave you feeling disorganized, frustrated, or overwhelmed—and, over time, they can increase feelings of anxiety as well. The constant pressure to “keep up” can create a cycle of stress, leading to worry about performance, relationships, or simply staying afloat.
Whether you’re dealing with inattention, impulsivity, hyperactivity, or the anxiety that can often accompany ADHD, you don’t have to manage it all alone—effective support is available.
At Catalyst Psychology, we specialize in treating ADHD using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies. Our approach is designed to address the unique ways ADHD shows up in your life—whether it’s difficulty staying focused, challenges with organization, or emotional ups and downs. We also recognize how ADHD can contribute to heightened anxiety, making it harder to stay calm and focused in everyday situations.
We work collaboratively with you to create a personalized treatment plan aimed at addressing the unique ways ADHD affects your life. Through practical tools, strategies, and support, we help you regain control over your time, tasks, and attention, reducing the impact ADHD has on your daily functioning and well-being. Whether you’re looking to sharpen your focus at work or feel more present in your personal life, we’ll guide you every step of the way.
“ADHD doesn’t define your potential. With the right strategies, you can thrive and regain control over your time and focus.”
—Dr. Jess, Catalyst Psychology
One Gateway Center
300 Washington Street
Newton, MA 02458
781-205-0636
info@catalyst-psychology.com
In-Office (Newton, MA)
and Telehealth Sessions Available
Telehealth Sessions Available
