OCD without visible rituals is often called “Pure O,” but the compulsions are simply internal. This form shows up as covert compulsions like rumination, mental checking, and reassurance-seeking.
At Catalyst Psychology, we believe that understanding how your brain works is one of the most powerful steps toward meaningful change.
Relationship OCD can make even the strongest connections feel uncertain. Learn how to break free from endless doubts.
OCD targets what matters most, causing distress and doubt. Learn how CBT helps reclaim your time, values, and peace of mind.