You send an email that matters, close your laptop, and then notice your mind quietly reopening the case. You start wondering whether the tone was too abrupt, whether you forgot something, and whether reading it again or asking someone else might settle the feeling. An hour later, you may have…
Dating in midlife has a different emotional texture than dating earlier in life. Many clients share that they have more self-knowledge, which can feel like a gift. There is also more history, and sometimes a stronger sense of what is at stake. By midlife, many people have loved someone, left…
Overthinking can sneakily keep us stuck in cycles of seeking reassurance that never actually solve the problem. Cognitive distancing provides a tool to put some distance between ourselves and our thoughts, and to proceed in uncertainty more mindfully.
When anxiety and attention difficulties show up, “try harder” can turn into pressure, procrastination, and self-blame. This article explains why willpower often backfires—and how CBT shifts the focus from effort to systems that make follow-through more likely.
ADHD and anxiety often overlap because both affect attention, emotional regulation, and the brain’s threat system. Chronic worry can look like distraction, while ADHD-related overwhelm can fuel anxiety. Cognitive Behavioral Therapy (CBT) helps by targeting thought patterns, behaviors, and nervous system regulation—regardless of diagnosis.
When your mind is under stress and full of competing demands, it can be hard to know what to do next. Every decision feels heavier than it should. Every choice seems to carry the pressure of being “right.” Many high-achieving clients describe this as feeling stuck in their head—overthinking, second-guessing,…
If you’ve ever walked into a meeting with that nagging voice — “Any minute now they’ll realize I don’t belong here” — you’re not alone.
Success shouldn’t come at the cost of constant worry. Discover how high achievers reduce anxiety without losing their edge.
Learn the key differences between stress and anxiety, how they’re connected, and proven ways to break the cycle for good.
Discover which two evidence-based approaches psychologists often use to help clients reduce worrying and manage stress.