Living with anxiety can feel like an uphill battle every day. Do you find yourself constantly overwhelmed by worry, fear, or unease, with no clear reason why? Does your mind race with thoughts, leaving you feeling exhausted and tense, while your body reacts with a racing heart, muscle tension, or sleepless nights? When anxiety dominates, it can be hard to enjoy life, focus on tasks, or even relax. You’re not alone in these feelings, and it’s important to know that help is available.
At Catalyst Psychology, we understand how anxiety can seep into every corner of your life. We specialize in helping adults manage anxiety using evidence-based approaches like Cognitive Behavioral Therapy (CBT). Whether you’re dealing with persistent worry, panic attacks, social anxiety, or a sense of dread that you just can’t shake, we work with you to create a personalized treatment plan aimed at regaining control.
Our approach is collaborative and empathetic. Together, we’ll focus on the thoughts, emotions, behaviors, and physiological reactions that contribute to your anxiety, finding ways to reduce the intensity and frequency of these feelings. By addressing the underlying patterns that keep anxiety in place, we aim to help you feel more calm, resilient, and in control of your life.
"Anxiety is a powerful force, but so is your ability to overcome it. At Catalyst Psychology, we use evidence-based approaches to help you tap into that strength and regain a sense of well-being.”
— Dr. Jess, Catalyst Psychology
One Gateway Center
300 Washington Street
Newton, MA 02458
781-205-0636
info@catalyst-psychology.com
In-Office (Newton, MA)
and Telehealth Sessions Available
Telehealth Sessions Available
