Typical Length of Treatment

Comprehensive Two-Step Treatment Plan

Your path to meaningful change begins with a comprehensive evaluation. This essential first step helps us fully understand your unique circumstances and design a personalized treatment plan just for you.

• During this session, we’ll explore your concerns, medical and psychological history, and personal goals for therapy.
• The information gathered enables us to offer personalized recommendations that we then refine together to align with your preferences.

Personalized Treatment Plan

Based on the initial evaluation, we’ll recommend proven Cognitive Behavioral Therapy approaches for efficient results and lasting change.

Frequency:

• Once or twice weekly, depending on your needs and availability.

Length of Treatment:

• CBT for Insomnia is typically completed in 6 to 8 sessions.
• Customized CBT care for other specialties typically involves 15 to 30 sessions, with many clients reporting significant change and progress towards their goals during that period.
• Your treatment length may vary based on your individual progress and the challenges you wish to address.

This range provides enough time to identify patterns, develop and practice new management strategies, and create lasting change.
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Catalyst works with clients to balance continued progress towards goals with the flexibility to meet life’s challenges as they arise and dedicate time in-session accordingly. This ensures that clients gain the tools they seek, meet the goals they set, and apply new learning to life in real-time.

What Influences Treatment Duration?

Treatment length is not one-size-fits-all. A variety of factors shape your therapy plan:

• Treatment Goals: Clear and specific goals may require fewer sessions, while more complex problems might take longer.
• Progress and Engagement: Actively participating in therapy and practicing new skills between sessions can accelerate progress.
• New Goals or Adjustments: As you make progress towards your goals, you may identify new challenges or patterns to address, which could extend your treatment as we continue building on your successes.

Ongoing Support and Flexibility

Therapy is a collaborative process, and your progress will be regularly evaluated to ensure we are on the right track. We will work together to decide:

• When to reduce the frequency of sessions as you begin to meet your goals.
• Whether you would benefit from maintenance sessions or occasional check-ins to sustain your progress.

At Catalyst Psychology, we recognize that life can shift in unexpected ways. We’re here to provide the right level of care, whether that means a short-term solution or ongoing support.