Blogs and
Noteworthy Findings

You juggle meetings, deadlines, meals, childcare, emotions, and logistics—and still feel like you’re somehow behind. Your mind runs a nonstop loop of planning, replaying, and anticipating. By evening, you’re exhausted yet strangely alert. By morning, you wake unrefreshed and already in catch-up mode.

When most people think about ADHD, they picture distraction, forgetfulness, or restless energy. But there’s another side that rarely gets mentioned—one that can shape nearly every moment of daily life: increased emotional reactivity.

If you’ve ever struggled with falling asleep, staying asleep, or waking up too early, you know how exhausting insomnia can be. Poor sleep doesn’t just affect your nights—it impacts your mood, focus, relationships, and overall health. Fortunately, there is an effective, evidence-based treatment that helps…

This past weekend, I took my kiddos to see Taylor Swift: The Official Release Party of a Showgirl, and I’ve been thinking about sincerity ever since.

If you’ve ever walked into a meeting with that nagging voice — “Any minute now they’ll realize I don’t belong here” — you’re not alone.

At Catalyst Psychology, we believe that understanding how your brain works is one of the most powerful steps toward meaningful change.

When emotions feel overwhelming, research-backed strategies can help you stay steady and move forward.

Success shouldn’t come at the cost of constant worry. Discover how high achievers reduce anxiety without losing their edge.

Learn how CBT offers men an active, proven approach to tackle stress, improve focus, and achieve their goals.

Relationship OCD can make even the strongest connections feel uncertain. Learn how to break free from endless doubts.

Explore the rising recognition of ADHD in adult women, the overlooked signs, and how CBT offers meaningful support.

Learn the key differences between stress and anxiety, how they’re connected, and proven ways to break the cycle for good.

OCD targets what matters most, causing distress and doubt. Learn how CBT helps reclaim your time, values, and peace of mind.

Discover the 3 M’s of ADHD—Medication, Meditation, and Management—to enhance focus, control symptoms, and improve daily life.

Starting a new college year is thrilling and challenging. Learn 5 proven strategies to build resilience and manage stress.

Parenting demands are higher than ever. Learn strategies to manage stress, reduce burnout, and create a balanced family life.

As Fall approaches, it’s the perfect time to invest in ADHD therapy. Discover how CBT can boost your focus and reduce stress.

Struggling with sleep? Learn why using your bed only for sleep, sex and occasionally sickness is crucial for quality rest.

Discover which two evidence-based approaches psychologists often use to help clients reduce worrying and manage stress.

Learn the science behind adapting, adopting and maintaining life-changing habits.

Learn how to distinguish between burnout and depression so you can more effectively relieve either one.

Panic attacks can arise seemingly out of nowhere and feel terrifying. Find out what to do next and how to stop them.

Anxiety may be real, but that doesn't mean it's accurate. Read on to learn how your worries may not be telling you the truth.

Discover how managing stress can improve your longevity and heart health. Learn key strategies to reduce chronic stress today

Discover the signs of PTSD and explore effective treatments. Join us on the blog to learn how to manage and overcome PTSD.

Discover how ACT enhances CBT by building flexibility, clarifying values, and helping you stay present in what matters most.

Decades of research has made clear the paramount importance of sleep and rest as the foundation of mental and physical...

Why high-achieving students are burning out—and what actually helps them reclaim focus, calm, and confidence.

Discover how Cognitive Behavioral Therapy (CBT) can help you overcome challenges by changing unhelpful thoughts and behaviors

Anxiety has a way of shrinking our lives. It tells us to avoid, to retreat, to find certainty. Over time, those anxious signals carve deep grooves in the brain, teaching us to link everyday situations with danger - even when there is no real threat.