Blog

Blogs and Noteworthy Findings

How OCD Hits You Where It Hurts - Using Treatment To Fight Back

OCD targets what matters most, causing distress and doubt. Learn how CBT helps reclaim your time, values, and peace of mind.

Mastering the College Transition: Essential Mental Health Tips for Students

Starting a new college year is thrilling and challenging. Learn 5 proven strategies to build resilience and manage stress.

Parenting Under Pressure: Unpacking the Surgeon General’s Advisory on Parental Stress

Parenting demands are higher than ever. Learn strategies to manage stress, reduce burnout, and create a balanced family life.

Thriving with ADHD: Turn Challenges into Strengths with CBT

As Fall approaches, it’s the perfect time to invest in ADHD therapy. Discover how CBT can boost your focus and reduce stress.

Books I'm Glad My Therapist Recommended

Learn the science behind adapting, adopting and maintaining life-changing habits.

How to Pivot from Worrying to Problem-Solving

Discover which two evidence-based approaches psychologists often use to help clients reduce worrying and manage stress.

Dr. Jess Weatherford AMA#2 - I just started having panic attacks, how can I stop them?

Panic attacks can arise seemingly out of nowhere and feel terrifying. Find out what to do next and how to stop them.

Medication, Meditation, and Management: The 3 M’s of ADHD

Discover the 3 M’s of ADHD—Medication, Meditation, and Management—to enhance focus, control symptoms, and improve daily life.

Your Anxiety Is Lying To You

Anxiety may be real, but that doesn't mean it's accurate. Read on to learn how your worries may not be telling you the truth.

Heart Under Pressure: Why Managing Stress is Critical for Longevity

Discover how managing stress can improve your longevity and heart health. Learn key strategies to reduce chronic stress today

PTSD is Treatable

Discover the signs of PTSD and explore effective treatments. Join us on the blog to learn how to manage and overcome PTSD.

Bed is for Sleep and Sex

Struggling with sleep? Learn why using your bed only for sleep, sex and occasionally sickness is crucial for quality rest.

CBT-I: Your Path to Restful Nights and Healthier Days

Decades of research has made clear the paramount importance of sleep and rest as the foundation of mental and physical...

Incorporating ACT – Acceptance and Commitment Therapy

Discover how ACT elements such as mindfulness, psychological flexibility and values enhance research-backed CBT techniques.

Dr. Jess Weatherford: AMA #1 - What is the difference between burnout and depression?

Learn how to distinguish between burnout and depression so you can more effectively relieve either one.

Exposure and Response Prevention

ERP is the gold standard treatment for an array of anxiety-related problems . By retraining the brain, anxiety is diminished.

What is Cognitive Behavioral Therapy?

Discover how Cognitive Behavioral Therapy (CBT) can help you overcome challenges by changing unhelpful thoughts and behaviors

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