Obsessive Compulsive Disorder (OCD) can feel like a never-ending loop of unwanted thoughts, fears, or urges, followed by rituals or behaviors you feel compelled to perform. Whether it’s checking, counting, cleaning, or seeking reassurance, these behaviors can feel necessary, even though you know they don’t truly offer relief. Instead, they can take over your daily life, causing frustration, constant doubt, or a feeling of being trapped in your own mind.
If you’re feeling exhausted by this cycle, know that effective treatment can help.
At Catalyst Psychology, we specialize in treating OCD with evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Our goal is to help you break free from the anxiety and rituals that OCD often brings, giving you tools to manage the intrusive thoughts and compulsive behaviors that feel impossible to ignore.
We create a safe, supportive space where you can explore and challenge the patterns that keep OCD in control. Working together, we will develop personalized strategies to reduce the power of obsessive thoughts and minimize compulsions. Through structured, guided exposure exercises, you’ll gradually learn how to face your fears without engaging in rituals, finding freedom from the constant loop of obsessions and compulsions.
“Living with OCD can feel like you’re trapped in a cycle, but with the right tools and support, it’s possible to break free and reclaim your life.”
—Dr. Jess, Catalyst Psychology
One Gateway Center
300 Washington Street
Newton, MA 02458
781-205-0636
info@catalyst-psychology.com
In-Office (Newton, MA)
and Telehealth Sessions Available
Telehealth Sessions Available
