Services and Specialties

Cognitive Behavioral Therapy (CBT) at Catalyst Psychology offers an evidence-based toolkit designed to transform unhelpful thoughts and behaviors, alleviating chronic stress and clearing the path to your most meaningful goals. Built on decades of research, CBT empowers individuals to pinpoint and reshape ingrained habits of mind and behavior, reducing suffering and stress. Our approach at Catalyst is personalized, active, and collaborative, offering cutting-edge tools for change and dedicated support in incorporating them into your daily routines. Whether addressing anxiety, depression, or life's challenges, CBT with Catalyst Psychology equips you to conquer obstacles, promoting enhanced stress and mood management as well as increased enjoyment of life. Embracing a forward-thinking strategy, CBT at Catalyst Psychology incorporates goals and values into a customized action plan, ensuring the focus extends beyond problem reduction to amplify your overall quality of life. Experience the profound impact of personalized, goal-oriented therapy at Catalyst, guiding you toward the lasting change you seek.

Services and Specialities

Areas of Expertise

Our Evidence-Based Solutions

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Services and Specialities

Areas of Expertise

Anxiety

ADHD, Inattention and Lack of Focus

Obsessive-Compulsive Disorder (OCD)

Insomnia

Our Evidence-Based Solutions

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Exposure and Response Prevention Therapy (ERP)

Cognitive Behavioral Therapy – Insomnia (CBT-I)

Cognitive Processing Therapy

Prolonged Exposure Therapy

Cognitive Behavioral Therapy for ADHD

Dialectical Behavior Therapy (DBT) (coming soon)

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Phone Number

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