Services and Specialities

At Catalyst, every step towards meaningful change is a victory. Our specialized Cognitive Behavioral Therapy (CBT) services empower individuals to overcome obstacles and embrace lasting transformation. Using a personalized, research-backed approach, we help you set attainable goals and develop lifelong skills to navigate future challenges - as reflected in the experiences shared by many of our clients - paving the way towards a vibrant and resilient future.
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Our work encompasses a number of effective CBT treatments including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy for Insomnia (CBT-I).
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We offer sessions in-person, by video, or a convenient combination of both to fit your schedule.