Backed by decades of research, Catalyst offers personalized, precision treatment plans based on Cognitive Behavioral Therapy (CBT) combined with the latest evidence on daily routines that support mental and physical health long-term.
Our work encompasses a number of effective CBT treatments including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT).
We currently offer sessions in-person, by video, or a convenient combination of both to fit your schedule.
As Cognitive Behavioral Therapy specialists we deliver precision care with evidence-based solutions to help you overcome life’s complex challenges, reduce stress, and achieve sustainable success.
