Do you find yourself lying awake at night, unable to fall asleep no matter how tired you feel? Or maybe you wake up in the middle of the night and can’t get back to sleep, watching the hours tick by as you worry about how you’ll make it through the next day. Insomnia can feel like a constant battle with your mind and body, leaving you exhausted, frustrated, and dreading the night ahead. Over time, poor sleep can affect your mood, focus, and overall well-being.
If sleep feels out of reach, there is hope—and proven strategies that can help.
At Catalyst Psychology, we use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that helps people break free from chronic sleep problems. CBT-I targets the underlying thoughts, behaviors, and habits that keep insomnia going, teaching you practical tools to improve your sleep patterns and restore restful nights.
We’ll work together to address the mental and behavioral roadblocks to sleep—like racing thoughts, anxiety about sleep, or unhelpful sleep habits. Our approach doesn’t rely on medication but focuses on creating lasting changes that promote natural, healthy sleep. By addressing both the mind and body, CBT-I helps you learn how to fall asleep more easily, stay asleep longer, and wake up feeling refreshed, for now and in the future.
“Sleep is essential to every part of your health. With CBT-I, we help you reclaim restful nights and restore your energy, one step at a time.”
—Dr. Jess, Catalyst Psychology
One Gateway Center
300 Washington Street
Newton, MA 02458
781-205-0636
info@catalyst-psychology.com
In-Office (Newton, MA)
and Telehealth Sessions Available
Telehealth Sessions Available
