Insomnia

CBT-I for a Rested, Focused, Energized Life

At Catalyst Psychology, we know that sleepless nights can erode your energy, focus, and overall well-being. Our personalized, evidence-based approach—Cognitive Behavioral Therapy for Insomnia (CBT-I) —is proven to help reclaim restful nights and vibrant days. Clients who have completed CBT-I with Catalyst have reported:

Improved sleep quality and deeper restorative rest
Enhanced focus, clarity, and productivity during the day
Renewed energy to pursue goals and enjoy life’s successes

What sets catalyst apart

At Catalyst Psychology, our customized approach to CBT-I includes:

Individualized Therapy: We tailor your treatment plan to address your specific sleep challenges and lifestyle needs.
Proven Techniques: Benefit from a combination of evidence-based techniques, centered on CBT-I and amplified with high performance habits that further aid in managing sleep and stress.
Reinvigorated Living: Many clients report not only improved sleep but also enhanced daytime focus and renewed energy to pursue goals, connect with loved ones, and engage in activities such as exercise that previously felt overwhelming.

“Sleep is essential to every part of your health. With CBT-I, we help you reclaim restful nights and restore your energy, one step at a time.”

—Dr. Jess, Catalyst Psychology

Insomnia

CBT-I for a Rested, Focused, Energized Life

What sets catalyst apart

Reclaim Your Rest

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