What Makes CBT at Catalyst Psychology Different?

Problem-Focused and Goal-Oriented
Our CBT sessions are designed to address your specific challenges with precision. From the start, we work with you to set clear, measurable goals, ensuring every session has a focused purpose and builds toward meaningful change.

‍Efficient Therapy with Timely Results
CBT is designed to be effective with in a relatively short time frame. While the treatment plan is tailored for each client, most clients achieve significant therapy goals within 20-40 sessions. This approach allows you to see measurable results quickly while building sustainable change.

Collaborative Relationship
You won’t be on this journey alone. At Catalyst Psychology, we believe therapy is a partnership. Our therapists work with you as a team, ensuring that you are actively engaged throughout the process. We provide personalized home practice assignments to help you implement new skills and increase your progress between sessions.

Skill-Building for Long-Term Success
CBT at Catalyst Psychology isn’t just about feeling better now—it’s about staying well long after therapy ends. We equip you with practical tools to manage your challenges independently, helping you maintain progress and manage future stressors effectively.

CBT Offers Proven Results for Lasting Change
Extensive research shows that Cognitive Behavioral Therapy (CBT) is highly effective across a wide range of psychological issues. For conditions such as anxiety, OCD, ADHD, and insomnia, studies have consistently found that CBT can be as effective as medication—and often more effective—particularly for achieving long-term improvements.