Cognitive Behavioral Therapy (CBT) is a proven, structured approach to therapy that helps you change unhelpful patterns in how you think, feel, and act. Backed by decades of research, CBT gives you practical tools to shift the habits that fuel anxiety, stress, poor sleep, or distraction—so you can feel and function better in daily life.
CBT helps you identify what’s getting in the way and shows you how to respond differently. Instead of staying stuck, you’ll learn how to build skills that lead to meaningful, lasting change.
At Catalyst Psychology, we specialize in CBT because it’s research-backed, efficient, and results-driven. We focus on delivering clear strategies and creating meaningful change through structured, active sessions—because we know your time is valuable.
Whether you’re facing anxiety, stress, depression, OCD, ADHD, or insomnia, CBT offers a practical and effective path forward. It’s not just about insight—it’s about action and outcomes.
We don’t just talk—we target. From day one, we’ll work with you to define clear, measurable goals so every session is focused and purposeful. We tailor our approach to your specific challenges and keep progress front and center.
CBT is designed to work within a relatively short timeframe. Most clients see meaningful progress in 15–30 sessions. It’s a focused, time-limited approach that helps you feel better sooner—and stay better longer.
Therapy at Catalyst is a partnership. We work with you, not at you. You’ll be an active participant in the process, with home practice that reinforces new skills and keeps your momentum strong between sessions.
Our goal isn’t just short-term relief—it’s long-term resilience. We equip you with tools to handle challenges independently so you can move forward with confidence and clarity, even after therapy ends.
“The goal of CBT isn’t just to help you feel better—it’s to help you think and respond more effectively, long after therapy ends.”
— Dr. Jess, Catalyst Psychology
One Gateway Center
300 Washington Street
Newton, MA 02458
781-205-0636
info@catalyst-psychology.com
In-Office (Newton, MA)
and Telehealth Sessions Available
Telehealth Sessions Available
