Did you know that an increasing number of women are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) well into adulthood? For years, ADHD was primarily associated with hyperactive young boys, causing many women’s unique experiences to be overlooked or dismissed. Today, however, a growing body of research is recognizing the different ways ADHD manifests in women—and why so many discover it in their 30s, 40s, or beyond. 

‍Why ADHD Is Overlooked in Women

A major factor is gender bias in early ADHD research. Historically, studies focused on boys who often display overt hyperactivity or impulsivity. As a result, diagnostic criteria emphasized these patterns, overlooking the more subtle or inattentive presentations common among girls and women. Additionally, cultural expectations play a significant role:

• Masking or “Camouflaging”: Individuals may intentionally or unintentionally compensate for traits or behaviors associated with ADHD—often to align with cultural, social, or personal expectations. This process can make it more challenging for others (including clinicians) to recognize potential ADHD symptoms, contributing to under-identification in women. Masking can occur for numerous reasons, such as a desire to fit in socially or meet perceived standards of organization and attentiveness. In some cases, the effort involved in maintaining this appearance may lead to increased stress or fatigue over time.

• Co-existing Conditions: Anxiety and depression frequently co-occur with ADHD, particularly in women, often overshadowing the root symptoms such as distractibility or impulsivity.

The Surge in Adult Diagnoses

Why are more women realizing they have ADHD now?

1. Growing Awareness: Increased coverage in social media and the press has highlighted how ADHD can present differently across genders.

2. Life Transitions: Big changes—like parenthood, career shifts, or perimenopause—can reveal long-standing challenges with organization, forgetfulness, or overwhelm.

3. Refined Diagnostic Tools: Clinicians are increasingly aware that ADHD goes beyond hyperactivity in children, leading to more inclusive criteria that better capture adult women’s experiences.

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‍Recognizing ADHD as a Form of Neurodivergence

While not everyone uses the same terms, many people view ADHD as a form of neurodivergence, meaning that it represents a natural variation in how the brain functions. This perspective underscores the idea that each individual has unique attributes which can be seen as strengths when properly understood and supported.

Key Signs and Symptoms to Watch For

If you’ve long felt a disconnect between how you function and how others seem to, consider these common indicators:

• Inattentiveness and Forgetfulness: Consistently losing track of tasks or misplacing items.

• Executive Function Challenges: Difficulty planning, meeting deadlines, or juggling multiple responsibilities.

• Emotional Regulation: Frequent mood swings, sensitivity to criticism, or feeling overwhelmed in fast-paced settings.

• Chronic Burnout: Exhaustion from constantly trying to “keep it together,” often leading to stress or anxiety.

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How CBT Can Help—and Catalyst’s Strengths-Based Approach

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that has been shown to be effective for managing ADHD symptoms in adults. Providers like Catalyst incorporate a strengths-based approach into CBT by emphasizing:

• Skill Building: Sessions teach practical strategies for organization, time management, and setting realistic goals.

• Positive Reframing: Therapists help replace harsh or self-critical thoughts with a balanced view that acknowledges both challenges and innate strengths.

• Ongoing Support: Regular check-ins offer accountability and motivation, ensuring new routines become positive, lasting habits.

By validating the natural variations in how our brains process information, Catalyst’s approach encourages clients to harness their individual talents and interests rather than simply viewing ADHD as a deficit.

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Next Steps

Receiving an adult ADHD diagnosis can feel validating and empowering—shedding light on years of unanswered questions or self-doubt. If these symptoms resonate with you, consider seeking a professional evaluation; understanding ADHD is often the first step toward effective support. 

With strategies like CBT, and with providers who use a strengths-based perspective, women can find tools to reduce stress, improve focus, and ultimately thrive in work, relationships, and beyond. Recognizing that ADHD is not just a “childhood disorder” is crucial to ensuring women receive the guidance and affirmation they deserve for their meaningful, satisfying life.

Reach out to us today to schedule your initial phone consultation. Let's discuss how we can help you achieve your goals.

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