As Fall approaches and with the back-to-school season rapidly upon us, it’s an ideal time for both teens and adults to consider taking that important step toward meeting with a therapist for ADHD symptoms. As you plan your activities, sports, and work projects for the upcoming year, think about making this the year you invest in reducing stress and learning valuable skills to boost organization, efficiency, and overall success.
When it comes to managing ADHD, medication is often the first thing that comes to mind. And for good reason—ADHD medications are among the most effective psychiatric treatments available today. They can enhance focus, concentration, and daily functioning, leading to greater performance and satisfaction in the areas of life that matter most. However, not everyone finds complete relief with medication alone; some people experience side effects that are hard to tolerate or find that medication doesn’t fully address their symptoms.
The good news is that over the past 20 years, research has shown that Cognitive Behavioral Therapy (CBT) is incredibly effective at reducing ADHD symptoms, whether used alongside medication or on its own. In fact, one study highlighted that the combination of CBT with a placebo was just as effective at reducing ADHD symptoms as CBT paired with ADHD medication, underscoring the power of CBT as a cornerstone in ADHD management.
Since the mid-2000s, the body of research supporting CBT for ADHD has grown significantly. Leading organizations dedicated to ADHD treatment, such as Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD), now recommend CBT as a vital component of any comprehensive ADHD treatment plan. CBT for ADHD not only offers the benefits of traditional CBT but also includes specialized strategies designed to tackle the unique challenges of daily life with ADHD.
CBT for ADHD includes specialized approaches such as:
• Effective task and time management
• Reducing the impact of distractions
• Enhancing cognitive flexibility to lower stress and anxiety
• Overcoming procrastination
At Catalyst Psychology, we’ve seen firsthand how these skills can be transformative for individuals striving to achieve their goals while managing ADHD. We also approach ADHD from a neurodivergent perspective, recognizing that while ADHD presents challenges, it also brings strengths that many clients wish to cultivate rather than diminish. We work collaboratively with each individual to develop a personalized plan that addresses obstacles to success while celebrating and enhancing the unique strengths that define who you are.
This year, let’s focus on not just managing ADHD but thriving with it. Reach out to us today to schedule your initial phone consultation to discuss customized CBT for you or your teen. Let's discuss how we can help you achieve your goals.
As Cognitive Behavioral Therapy specialists we deliver precision care with evidence-based solutions to help you overcome life’s complex challenges, reduce stress, and achieve sustainable success.