Jessica Weatherford, Articles | Catalyst Psychology

How to Tell The Difference Between Stress and Anxiety – And Why It Matters For Long-Term Health

Learn the key differences between stress and anxiety, how they’re connected, and proven ways to break the cycle for good.

OCD targets what matters most, causing distress and doubt. Learn how CBT helps reclaim your time, values, and peace of mind.

Discover the 3 M’s of ADHD—Medication, Meditation, and Management—to enhance focus, control symptoms, and improve daily life.

Starting a new college year is thrilling and challenging. Learn 5 proven strategies to build resilience and manage stress.

Parenting demands are higher than ever. Learn strategies to manage stress, reduce burnout, and create a balanced family life.

As Fall approaches, it’s the perfect time to invest in ADHD therapy. Discover how CBT can boost your focus and reduce stress.

Struggling with sleep? Learn why using your bed only for sleep, sex and occasionally sickness is crucial for quality rest.

Discover which two evidence-based approaches psychologists often use to help clients reduce worrying and manage stress.

Learn the science behind adapting, adopting and maintaining life-changing habits.

Learn how to distinguish between burnout and depression so you can more effectively relieve either one.